Peripheral nerves send information to the brain and spinal cord. When these nerves are damaged, nerve signaling is affected, which then results in painful sensations. This damage is what we call peripheral neuropathy.
People with nerve damage experience hot and cold sensations, painful tingling, or shooting pains in the affected areas. The symptoms of neuropathy may begin in the hands and feet since they are the most commonly affected areas.
However, we have peripheral nerves all over our bodies. Hence, it is possible to have these symptoms in multiple locations elsewhere in the body. Luckily, some natural treatments can help ease some symptoms, while natural interventions can help prevent further nerve damage. Here are natural ways to treat neuropathic pain:
The leading cause of peripheral neuropathy is diabetes. Dietary changes are the first solution that helps lower blood sugar levels as well as ease symptoms of neuropathy, and maybe even prevent it.
Diabetic people should opt for diets rich in fiber and low in simple carbohydrates to prevent blood sugar spikes. People who experience neuropathic pain should also avoid white bread products like pasta, processed snacks, and sweets.
People with peripheral neuropathy should also eat antioxidant-rich foods like walnuts, blueberries, flaxseed oil, and fatty fish to help combat inflammation. Focus on eating foods that the body will absorb slowly and are high fiber foods like fruits, vegetables, and nuts.
You should also eat fewer than 2300 mg sodium daily and limit saturated and trans fats. You should also eliminate or reduce alcohol intake if you’re experiencing neuropathic pain.
Exercise can help reduce some neuropathy symptoms because it promotes muscle tone. Exercise can also help combat certain health issues causing neuropathy. For instance, diabetes leads to peripheral neuropathy, and exercise helps reduce the risk of diabetes as well as its complications.
Exercise also helps reduce pressure on peripheral blood vessels, which could further benefit people at high risk of neuropathy.
There are several vitamins, as well as supplements that can help support nerve health and help ease peripheral neuropathy symptoms. B-complex vitamins are very crucial because being B-12 deficient can damage your protective coating of nerves. People who are B-9 deficient can also impair nerve health.
B-12, B-6, and B-1 supplementation could help people with these deficiencies ease neuropathic pain. Vitamin E can also reduce inflammation that leads to nerve damage because it’s an antioxidant. Hence, people with peripheral neuropathy should eat foods rich in vitamin E, and it also helps ease some symptoms like tingling and burning.
Magnesium and calcium can also help with muscle cramps when taken together. However, it would be best if you were careful about how much you take because high doses can cause diarrhea. Healthy fatty fish rich in omega-3 fatty acids will also help support a healthy nervous system by reducing inflammation, potentially preventing neuropathy.
Relaxation techniques can also help people manage their pain from neuropathy. Techniques such as meditation, deep breathing, and progressive relaxation can help offer some relief. Relaxation techniques like tai chi, yoga, and blend stretching can help improve posture, reduce stress, and ease some painful effects of peripheral neuropathy.